With the number of individuals who are at health risk continuously rising, more people are becoming aware in taking extra measures to ensure a healthy lifestyle. The first thing that one needs to change is to consider the kind of food that they eat. In the US, the percentage of obesity keeps on increasing as people tends to eat fast food a lot as it is more easier for them rather than to cook their own meals.
The result of eating too much fast food could sometimes lead to the clogging of arteries eventually leading to cardiovascular diseases. It is due to the amount of oil used to cook such food. If this pattern is not toned down, it could eventually result to death.
Mediterranean Diet is a modern traditional way of eating healthy dietary patterns that originated in Greece, Spain, Italy, and Morocco. Studies shows that this type of diet can help lower cholesterol level, reduces pain on the muscles and joints, improves the heart condition, brain function, and controls weight. In fact, it has been noted that this type of diet is one of the healthiest in the world.
Mediterranean Diet usually includes lots of high fiber foods, low in fat, and rich in omega 3. It would mean that one should take a high consumption of olive oil, legumes, cereals, fruits and vegetables. Fish is also recommended but only moderate. Dairy products should comprise mostly with cheese and yogurt. Wine consumption must be moderate as well. For meat products, consumption of it must be low.
What makes Mediterranean Diet popular is because not only do they promote good health but they are also tasty. There are quite a number of recipe for this type of diet available online that proves to be just as delicious as eating out in a fancy restaurant.
This article is copyrighted by Travelers Today, the travel news leader
