Worst breakfast food a person could eat is uncommonly searched for nowadays. They say that breakfast is the most important meal of the day, and as such, people have different reactions towards declared worst breakfast food.
Fitness and health buffs may want to know these worst breakfast food, as every calorie counts. For those whose main concern is just being able to eat breakfast, this list wouldn't really matter. Still, there's no harm in knowing this worst breakfast food list from fitnea.com. It only aims to educate and guide people into better and fitter lives.
But, is certainly is better to know these 7 worst breakfast food because what you eat at breakfast can set the tone for how you feel the rest of the day. This is much more important in the case of travelers as great energy and a good disposition can go along way while taking a tour around a foreign place. Also, knowing these 7 worst breakfast food might just keep you from having terminal illnesses such as cancer and diabetes. So, read up.
TOP 1 WORST BREAKFAST FOOD: Bacon, Ham And Sausage
Yes, these breakfast food are so delicious, and yes, these are very hard to prevent yourself from eating, but you must. These food are included in the worst breakfast food list because processed meat has nitrates associated with colorectal cancer. This actually means you should avoid processed meat in general.
The Institute for Cancer Research published a list of the top ten things you can do to reduce your risk of cancer and not eating these worst breakfast food in included as avoiding nitrates is a number one to reduce the risk of cancer.
TOP 2 WORST BREAKFAST FOOD: Sugary Cereals
Why are sugary cereals bad for your health and included in this list of worst breakfast food? Sugary cereals are chuck full of carbs and sugar. When you eat it, your blood sugar will rapidly spike and then bottoms out. You will notice your energy crashing at the beginning of the day when you eat sugary cereals, so better just avoid it to experience any of that crashing sort.
TOP 3 WORST BREAKFAST FOOD: Packaged Pancakes With Artificial Maple Syrup
Natural maple syrup is a healthy sweetener, but artificial maple syrup contain high fructose corn syrup. This sweetener derived from corn, is unfortunately also present in most processed and packaged foods. Eating it on a regular basis will eventually lead to abdominal obesity and visceral fat, which is fat stored between the organs, and the fat that leads to cancer, and also diabetes, according to a recent study in one journal.
TOP 4 WORST BREAKFAST FOOD: Toaster Pastries, Doughnuts And Danishes
These pastries are included in the worst breakfast food list because they are made with refined white flour, and a lot of sugar. And as stated in sugary cereals, you cannot count on sugar to fuel you throughout the day. Eating food with high amount of sugar is the worst way to start your day because it only results in a rapid rise in blood sugar, thus making you hungry sooner. It will also increase your risk for high blood sugar, obesity and diabetes. Also, many scientists believe sugar and cancer are linked with each other.
TOP 5 WORST BREAKFAST FOOD: Microwavable Breakfast Sandwiches
Most breakfast sandwiches are packed with preservatives and sodium. Instead of buying one from the store, just make your own healthy option sandwich by microwaving a beaten egg and toast a whole grain English muffin.
TOP 6 WORST BREAKFAST FOOD: Light Yogurts
Light yogurts may seem harmless as they only have a few hundred calories and come in tasty flavors such as strawberry and red velvet cheesecake. However, yogurts in general are usually filled with artificial sweeteners and chemicals. Opt for low fat yogurt instead.
TOP 7 WORST BREAKFAST FOOD: Muffins
I know. Why muffins? They are included in this list of worst breakfast food because they are extremely dense and made with ingredients unsuitable for the body in general - white flour, oil or butter and a lot of sugar. If you really want to eat muffins or have no other choice, just eat 2 ounces of serving, the same size of an extra large egg.
Worst breakfast food list is listed above and are provided for your health and wellness. These tips may or may not save your life, still, in the end it's up to you to follow it or discard it.
This article is copyrighted by Travelers Today, the travel news leader
