If you are looking for effective dieting recipe Japanese mustard greens can surprise you not only as a one of the best ingredients in dieting but also source of vitamin A, C and K. What's more, it can help prevent cancer. Now, you can kill two birds with one arrow!
There are 21 calories in 1 cup of Japnanese mustard spinach, which contains 10% fat, 58% carbs, 32% protein- a perfect ingredient for fruit smoothies to kick off your diet. A Combination of apples, bananas, and kiwis is not only an easy-to-drink but also nutritious smoothie for new beginners.
Known as mizuna, Japanese mustard greens provide plenty amount of vitamins A and K. Your body has 33 percent of daily intake of vitamin A and 180 percent of daily intake of vitamin K by consuming one cup of mizuna. Vitamin A is essential for your immune system and vision while vitamin K helps prevent blood clotting and strengthen your bones.
Mizuna is also known as a good source for vitamin C, a water-soluble vitamin that originates only from your daily diet. One cup of raw greens provides 65 percent of daily intake of vitamin C, which helps enhance connective tissues and wound healing. Vitamin C also facilitates iron absorption. Since the vitamin is deactivated in heat, it is recommended to eat the vegetable raw to absorb the best amount of vitamin C.
Now, Japnanese mustard spinach doesn't not only do the best job in providing you a good source of various vitamins, but also play an important role in preventing you from developing cancer. A study done by the Linus Pauling Institute shows Japanese mustard greens contain glucosinolates, a compound that deactivates certain detrimental enzymes which have potential to produce cancer. Like vitamin C, the amount of the compound degrade during cooking, so eating mizuna raw is the best way to get benefit from the vegetable to protect you from cancer.
Check out recipe for Japanese salad dressing!!!
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