Health Preparations and Vaccinations For Safe and Healthy Travel

As summer approaches, many people are preparing for vacations, which include trips abroad to destinations that may contain illnesses travelers may not be prepared for. It's important to take the right precautions to avoid getting sick, the most important of which is to consult with your doctor before traveling.

The most important thing to do, especially for more exotic destinations, such as areas with heavy jungles, is to get the correct vaccinations. Destinations like Mongolia, Namibia or Brazil all have risk of illness that can be avoided with a simple vaccination. Some of the highest risks include Hepatitis A and B, yellow fever and tetanus. Travelers can also check the State Department for health and travel warnings.

Another illness travelers are at risk for is malaria. This is especially common is tropical African countries, such as Kenya or Tanzania. Many doctors will prescribe an antibiotic such as cipro to prevent illness from water, and will also prescribe an anti-malarial treatment regimen that is to be started before travel to prevent infection.

In addition to the major illnesses, it's a good idea to prepare for the everyday health problems, especially if you're traveling to a part of the world where pharmacies won't be available on every block. Some good things to pack include antacids, ibuprofen or aspirin, sunscreen and something to treat sunburn, such as aloe, cold and allergy medicine, anti-nausea and anti-diarrheal medication. Common items like lip balm are also a good idea. Skin salves and anti-itch creams are also recommended to deal with skin irritations, rashes or bug bites.

Think of anything in your medicine cabinet that you use on a regular basis, and if you're in doubt, it's a good idea to pack it, because it might be difficult to find when you reach your destination, and you don't want a cold or heartburn to spoil your trip.

All of your health aids should fit in a small travel case that you can fit in your carry-on so that it's readily accessible throughout your trip.