Located in the northeast region of China, Shandong Province is one of the many places often overshadowed by tourist capitals like the urban Shanghai and the rural Fujian. But if there is one good reason that draws tourists into this relatively less familiar area, it is Chinese martial arts.
The Kunyu Mountain Shaolin Martial Arts Academy is one of the many institutions authorized by the Sports Department under China's Ministry of Education. Currently, this school provides a one-year accommodation martial arts training package for all outsiders. What makes this high-altitude fitness facility very interesting is that it teaches not one, but six kung fu styles.
Sanda. Of all the kung fu styles in Chinese martial arts, Sanda has the most practical combat use. It is officially adapted into the self-defense program of all military personnel. Its martial arts training emphasizes on kickboxing strikes and convenient stand-up throws.
Tai Chi. Similar to aikido, Tai Chi is a kung fu style that uses seemingly gentle fluid movements to deflect aggressive attacks. This martial arts technique is developed from the Taoist principle of duality, or Ying-Yang balance (soft versus hard). Its martial arts training emphasizes on proper breathing and longevity.
Praying Mantis. This style is one of the principal animal forms used by the Shaolin monks. Mimicking the cunning moves of its namesake insect, the Praying Mantis fist is arguably the hardest and most dangerous method to develop. Praying Mantis style was developed under the Shaolin kung fu umbrella.
Bagua Palm. As one of the oldest Chinese martial arts, this style was developed by Taoist monks from the 'Book of I-Ching.' The Bagua Palm utilizes graceful footwork that emphasized circular pivoting movements and indirect strikes.
Xing Yi Fist. In contrast to the Bagua Palm, the Xing Yi Fist employs direct linear movements and [often] singular critical blows. This kung fu style highlights rigid stances and derives its core principles from spear combat. This style bears a close resemblance to Kyukoshin Karate.
Wing Chun. Unlike the Xing Yi Fist, Wing Chun is dependent on fast multiple strikes and even simultaneous block and attack movements. Like Tai Chi, it is primarily designed for counter-attacking an aggressive opponent. Wing Chun popularized the use of wooden dummy for practicing accurate attacks and circular parries.
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