Have you ever felt generally tired and exhausted during or after a certain flight? Do you happen to have loss of appetite, bizarre sleeping patterns, bowel problems and the like? Well, these are just some of the undesirable side effects of going on a trip abroad better known as Jet Lag.
Jet Lag is a result of entering another time zone. As explained Sky Scanner, our bodies are programmed to certain functions within a 24-hour pattern following a specific time zone. Once that zone is changed, our system gets confused thus resulting in feeling unwell.
For instance, traveling to the west from the east (or vice versa) may mean a total rotation of the clock. Hence, our night will be the day and day as the night time giving the body different patterns of doing things thus the Jet Lag.
Every trip (especially with totally huge time zone gaps) may bring you Jet Lags. However, there will always be ways on how to lessen and even prevent such from ruining your vacation. Here are some of the most effective techniques and tips before, during and after your flight in order to avoid the extremes of Jet Lags:
Before you travel
Most people thought Jet Lags should only be dealt inside the plane and once you've touched down your destination. Well, prevention is always better than cure and if you want to lessen or totally eradicate the Jet Lag, then take note of this tips.
1. Eat right and have a good rest prior to the flight. Do not believe those which says you should stay up all night in order to fall asleep on the plane. As Sky Scanner said, it will only worsen the Jet Lag.
2. Change or alter your sleeping pattern in accordance to your destination's time zone. As per ABC News, experts suggest that a gradual change in your sleeping pattern may greatly help in minimizing Jet Lags. Adjust your clock based on their time days before your departure date.
3. Pack your things properly and early. There's nothing more hassle than having all your things messed up inside a bag or even missing as you haven't prepared your belongings. Do this at least 24 hours before the flight schedule as per ABC News.
4. Wear Comfortable clothes. You don't need to wear fancy clothes while traveling. Instead, wear something that would make you feel at ease and relaxed during the flight.
5. Pack your earplugs (headphones) and pillows. These are just some of the sleeping essentials that may help you get a good rest especially while on a long trip. Just don't forget to be considerate of others and avoid bring too large things on your seat.
During the flight
6. Set your clock on the time of your destination. This will help you gradually adapt to the time zone you are entering as well as monitor the time of your flight.
7. Drink water. One of the reasons of Jet Lag is dehydration and so fight it by drinking plenty of water. Avoid alcoholic and caffeinated beverages as these may cause fatigue and alter sleep thus worsening the Jet Lag.
8. Try to sleep. Resting your body during the flight may help in minimizing the Jet Lag and gives your body enough energy to start your journey.
9. Move and Walk the plane. This helps a lot in letting the blood flow regularly while you are above the clouds. Walking down the aisle also relaxes your muscles and avoiding stiffening. However, once on your seat always see to it to buckle up your belt for safety measures.
After the Flight
10. Rest and do not start a journey yet. Give yourself a time to relax and rest your bones from a long trip. Do not rush on starting your journey as this may trigger tiredness thus may result to strong Jet Lag.
11. Follow the time-zone. Forget your original time zone for a while and start adapting to the one you are in. This entails eating meals on time, doing endeavors and sleeping in accordance with their time.
12. Get some sunlight and exercise. A great way to start your day is to go out and catch some sunlight while stretching out to release the tensions in your body. If you arrive night, get some sleep so you could start normally the next day.
13. Get your bare feet on the ground. As per ABC News, an expert claims this as a solution to easing Jet Lag. Place your bare feet on the ground (grass or sand) and wiggle your toes for a while.
Jet Lag can be a burden especially if you do not know how to manage such. With these tips, you can surely minimize and eventually overcome the side effects of traveling thus enjoying your vacation more. More traveling tips and guides await as you click on Travelers Today.
This article is copyrighted by Travelers Today, the travel news leader
