Stress balls, spa massage, yoga exercise and even binge eating, you've done it all but the stress level is still taller than you. There are many things that are going on in your life whether in the office, family and relationship. Juggling everything in your two hands is not that easy. Sometimes other problems are slipping in your grip, deadlines and a lot more deadlines.
Few weeks from now, Christmas season is on. Another stressful month for cramming presentations before the Christmas vacation begins, credit card bills are starting to escalate because travelling this time is really, really pricey. But this season should not be the reason to stress yourself out. There are lots of ways to prevent this happening. Your stress is can be lighten, just relax and take a deep breath.
1. Motivate yourself
If you're overwhelmed just thinking about what will happen this holiday, better skip the negative thoughts and focus on your reason. "Why and to whom am I travelling this month?" Motivate yourself and focus on your goal. If your plan is to be with your family, then go ahead and travel without overthinking. It's vital that you prioritize your wellbeing and relationships. Make the most of the holiday break and strive to meet your personal goals, and for a moment forget about the corporate areas. You can also place a picture of your "motivation" to inspire you everyday before your break.
2. Make time to socialize
Even while you're in a plane, bus or train, make use of that opportunity to talk to people. Be a friend to strangers. This will ease your stress and shift your thinking into something more relational than crowding your mind with tensions. Make use of that travelling time to sleep and dream about the good things that this season will give you. Do not define yourself by work alone; there are other people that can help you along the way. Oh, there are Christmas parties and reunions that are waiting for you so better prettify yourself, stress will just ruin your vacation and your face too.
3. Send your gifts in advance
Bringing gifts with you on a trip will just pile up to your stress especially for air travellers. Ship your gifts in advance to avoid possible overweight baggage or worst, your gift will be unboxed for checking. But if you really want to give your present during Christmas Eve celebration, opt for gift certificate, jewelries or cash instead, it's easier to pack.
4. Be merry this season
According to William Shakespeare, "Small cheer and great welcome makes a merry feast." Being happy is not that easy when you are stressed out but remember the four words, "You can do this!" This season is the time to contemplate and to thank the Lord for all your blessings, remember that your work is a blessing too. Share the joy of Christmas and travel far from distress, that's the key to de-stress.
This article is copyrighted by Travelers Today, the travel news leader
