5 Ways To Lose Weight While Travelling

Going on a vacation, you could imagine all the food that you are going to eat and the pounds it would add to your weight. What if there are ways to lose weight while travelling? Intrigued? With reports from Yahoo Travel, here's how to lose weight:

Trying different food

Taste sensation dulls our memory if we eat the same food regularly; thus, eating more of it means taking in more calories, more pounds. This results to a heavier you. Travelling offers us a great way to discover new food. Stay away from those fastfood chains that serve the same food at every location, but if you're really craving for that fastfood chain's food, you could still eat there as long as you try their other dishes. Isn't travelling, eating fun new food and still losing weight brilliant? Absolutely.

Reduce snacking

At home, whenever we feel that we're bored, we always tend to resort to snacking and thus the additional pounds; when we're travelling, snacking becomes so far in our minds because of new sceneries and experiences at hand.

Drink more water

Aside from reducing or eliminating major ailments, water can also prevent you from snacking absentmindedly whenever you're bored. Extra H2O helps us eat less by making us feel full, and it may also boost our metabolism.

Move more

Walking to visit a museum, park, etc. and running to avoid missing your flight is actually a form of exercise. At home, we're actually doing measured exercise and unmeasured eating; while travelling, we're actually doing unmeasured exercise and measured eating. Are you packing your bags now?

Eat fresh

Buy fresh produced food. Aside from avoiding the extra hidden calories in processed food and just paying half the cost of restaurant food, you're actually making a healthy choice in eating fresh food.

Travelling is really working to our advantage. Not only are we seeing new places and experiencing different cultures but are also losing weight.

So bye now, I'm going to pack my clothes and go somewhere, anywhere.

Ciao!