Chicken is not only nutritious, but it is also delicious. Which is why it's the meat of choice for most people who are conscious about their figure and weight. Between pork and beef, chicken also happens to be the easiest to cook. In every country, there's bound to be a delectable local chicken dish present. Here are the health benefits of eating chicken.
Chicken works Great for Both Genders - Magnesium, a nutrient found in chicken, helps women deal with mood changes she might encounter during her menstrual period. Zinc, another nutrient in chicken meat, is known to not only control testosterone levels but it also increases male cell production.
Chicken Improves the Immune System - A simple remedy for the common cold is usually chicken soup and it can also improve the condition of someone afflicted with similar respiratory diseases.
Chicken is Effective at Fighting Stress - Tryptophan and Vitamin B5 are nutrients found from chicken which are effective in reducing stress.
Chicken Builds Muscles - Chicken being a lean meat does not only mean it's a good source of protein but it also has less fat than most meat.
Chicken Makes for Healthier Bones - Aside from protein, chicken is also rich in calcium and phosphorous which work together in order to keep your bones healthy.
Chicken Keeps the Heart - Aside from keeping muscles and bones healthy, chicken is also known to prevent heart attack thanks to vitamin B6.
To be able to reap these benefits, one should know how to cook chicken in a healthy way so that the nutrients don't disappear. Leaving out the fat, distinguishable by its white parts, will ensure that your heart is healthy as these meat parts have high cholesterol deposits. Marinating the chicken will not only make it tastier but it will also ensure that nutrients are absorbed. Lastly, the best method to cook a chicken where nutrients remain intact is by grilling or baking it.
This article is copyrighted by Travelers Today, the travel news leader
