Jennifer Aniston diet - Despite having to deal with a public divorce and having her love life constantly scrutinized by the press, Jennifer Aniston doesn't look the least bit fazed. In fact, the "Friends" actress has kept looking her best in spite of the scandals. Aniston has also managed to look sexy and fit throughout the commotion. How does she do it?
Thankfully, one doesn't have to go through the trouble of excessive dieting to achieve Aniston's body. The actresses' trainer has not only revealed Jennifer Aniston's diet but her workout as well. Surprisingly, it isn't as hard as anyone would think it is.
Jennifer Aniston's diet is simply about moderation. If you eat more, then you have to work out double time when it comes to cardio exercises.
"Jen's a very consistent exerciser and eater," shares Mandy Ingber, Anniston's trainer. "But when she has something she needs to focus a little more on, she just tightens it up a little bit. She won't have the extra chips. It's kind of like just being disciplined, she's like anyone else that she goes through those times when she can lose a little, but pretty much she's always in great shape."
Apart from the usual cardio exercises added to Jennifer Aniston's diet and workout plan, the actress focuses on butt exercises like squats. In addition, yoga is also mixed into the routine. Even with a banging body like hers, Aniston reveals that it wasn't quite easy as before to lose the pounds but the only secret is to keep working out and sweating it out.
Another secret revealed in Jennifer Aniston's diet is to simply stop eating carbohydrates. The actress also adds to "stop eating shit every day" in an interview with InStyle UK. Read more about Aniston's fitness and diet tips rounded up on Women's Health Mag.
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