According to Biggest Loser Jillian Michaels, the most critical motive for a work out is the one which gets a person off the couch. She said, "There are so many good reasons to exercise. It doesn't matter how profound or superficial your motives are, as long as it's something that matters to you."
Biggest Loser Jillian Michaels also left an empowering message for women apart from workout tips. She shared that a bonus of building muscle is its effect on a woman's overall well-being. Biggest Loser Jillian Michaels explained: "It's important for women to have overall strength, because when you feel physically powerful, it transcends into every facet of your life."
This article is copyrighted by Travelers Today, the travel news leader
Join the Discussion
